Updated: May 11
The quality of our life comes down to a few elements. One of it is our habits and below are 35 simple habits you can do to achieve a more fulfilling life.
1. Explore places you have not been before.
2. Read biographies about extraordinary people and how they overcame insurmountable challenges.
3. Early night, Early rise.
4. Spend time in nature every week.
6. Meet new people.
7. Exercise regularly.
8. Visit your parents, siblings and childhood friends.
9. Adopt a pet.
10. Do something that you fear every month.
11. Take action on your finances.
12. Surprise your neighbors with gifts.
13. Practice intermittent or full day fasting.
14. Practice meditation.
15. Make amendment by apologizing to people whom you trespass before.
16. Forgive those who need forgiving
17. Tell your loved ones how much you love them and give them a hug.
18. Abstain from your choice of vice. e.g. overeating, alcohol, drugs, etc.
19. Let the past die and choose not to revisit them.
20. Show kindness and empathy to people around you.
21. Cook for the people you care.
22. Visit the nearest library this weekend
23. Donate to a cause.
24. Look for a mentor
25. Spend a few days alone without any digital devices.
26. Journal daily.
27. Revisit your resolutions for this year.
28. Go for a massage.
29. Learn a new skill.
30. Take afternoon nap. 31. Cultivate a faith 32. Take up gardening or grow some plants. 33. Remove negative people from your life. 34. Help people without any expectation. 35. Stay away from news. (They are meant to implant fear and negativity into you.) To learn the benefits of meditation and how it can improve your life, read more about it here.
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