Your neighbor has a bountiful garden, and you are thinking of having one too. Then you started thinking, why do you even want a garden?...

The quality of our life comes down to a few elements. One of it is our habits and below are 35 simple habits you can do to achieve a more...

The consistency about life is that everyone will face their own unique challenges at different life stages. During this period, it's...

One of the greatest paradoxes in a first world country is the deliberate pursuit of happiness. Rightly so. According to Anxiety &...

Research has shown that yoga brings a host of benefits to our mental and physical well-being. It’s little wonder that yoga is getting...

While meditation has been popularized in the past 2 decades due to its myriad benefits, many new practitioners encounter various...

It is easy to forget about ourselves, with our daily activities. Especially, when it comes to ladies. Waking up to take care of the kids,...

Benefits of meditation